This is just a blog about any and everything that tickles my fancy-literally and figuratively. NSFW 18+ I do not own any of the content I post unless otherwise stated.


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Jul 14, 2014
@ 12:44 am
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health-freeak:

There are many different types of yoga to practice, so its important to find out which type of yoga is right for you. Heres a quick introduction to some of the most common types of yoga:
Bikram Yoga- Get ready to sweat. You will be practicing in 105 degree heat and in 40% humidity. Though Bikram only has 26 poses and theres a lot of alignment work so it is a good fit for beginners.
Hatha Yoga- This class is also likeley to be focused on slow and gentle movements so its a great type of yoga to wind down at night.
Vinyasa Yoga- You’ll definitly be moving, flowing from one pose to the next. It is the most popular style of yoga in America
Kundalini Yoga- Refers to the energy of the Root Chakra, which surronds the area around you lower spine. Expect lots of work in your core area, these classes are known to be intense
Ashtanga Yoga- Commonly called Power Yoga. Asgtanga is definitley physically demanding. It is probably best suited for an ex-athlete or someone who is looking to push their body
Iyengar Yoga- Expect lots of props with this style of yoga such as blocks, harnesses, straps and even cushions. Theres also a lot of focus on alignment so Iyengar can be great for physical therapy.
Anusara Yoga- Expect many heart opening poses like backbends and more talking by the instructor. It is epitomized by the Celebration of the Heart.
Restorative Yoga- If your looking to wind down after a long day of work, quiet your mind- Restorative yoga might be the answer for the relaxation
Juvamukti Yoga- Is a mix of vinyasa flow sequencing infused with chanting and a vegetarian twist
These are only some of the different types of yoga. There are many others- check out your yoga studio for different classes. At the studio I go to there are foundation flow, Wellness vinyasa, mixed yoga styles, detox and refresh, Yin restorative, Yoga for runners and athletes, Yoga for back care and power flow (:follow: www.health-freeak.tumblr.com

health-freeak:

There are many different types of yoga to practice, so its important to find out which type of yoga is right for you. Heres a quick introduction to some of the most common types of yoga:

Bikram Yoga- Get ready to sweat. You will be practicing in 105 degree heat and in 40% humidity. Though Bikram only has 26 poses and theres a lot of alignment work so it is a good fit for beginners.

Hatha Yoga- This class is also likeley to be focused on slow and gentle movements so its a great type of yoga to wind down at night.

Vinyasa Yoga- You’ll definitly be moving, flowing from one pose to the next. It is the most popular style of yoga in America

Kundalini Yoga- Refers to the energy of the Root Chakra, which surronds the area around you lower spine. Expect lots of work in your core area, these classes are known to be intense

Ashtanga Yoga- Commonly called Power Yoga. Asgtanga is definitley physically demanding. It is probably best suited for an ex-athlete or someone who is looking to push their body

Iyengar Yoga- Expect lots of props with this style of yoga such as blocks, harnesses, straps and even cushions. Theres also a lot of focus on alignment so Iyengar can be great for physical therapy.

Anusara Yoga- Expect many heart opening poses like backbends and more talking by the instructor. It is epitomized by the Celebration of the Heart.

Restorative Yoga- If your looking to wind down after a long day of work, quiet your mind- Restorative yoga might be the answer for the relaxation

Juvamukti Yoga- Is a mix of vinyasa flow sequencing infused with chanting and a vegetarian twist

These are only some of the different types of yoga. There are many others- check out your yoga studio for different classes. At the studio I go to there are foundation flow, Wellness vinyasa, mixed yoga styles, detox and refresh, Yin restorative, Yoga for runners and athletes, Yoga for back care and power flow (:
follow: www.health-freeak.tumblr.com


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Jul 12, 2014
@ 7:30 pm
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76 notes

healthfitnessfoodhumour:

12 Yoga Exercises To Get Your Thighs And Hips In Shape - source 


Photoset

Jul 12, 2014
@ 7:28 pm
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68 notes


Photoset

Jul 12, 2014
@ 7:23 pm
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9,633 notes


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Jul 12, 2014
@ 7:22 pm
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222 notes

theyogamentor:

How To Do Downward D

theyogamentor:

How To Do Downward D


Quote

Jul 12, 2014
@ 7:16 pm
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2,368 notes

So please ask yourself: What would I do if I weren’t afraid? And then go do it.

— Sheryl Sandberg, Lean In: Women, Work, and the Will to Lead (via wordsnquotes)

(via sheenvelopesthenight)


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Jul 12, 2014
@ 7:06 pm
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13,132 notes

ctron164:

blackfangirlsunite:

ceedawkes:

the powerpuff girls: live action

starring amandla stenberg as blossom, quvenzhané wallis as bubbles and willow smith as buttercup
featuring idris elba as their hot nerdy dad the professor

original concept/casting: [x]  

Perfect

PLEASE ? Let’s !!


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Jul 11, 2014
@ 9:04 pm
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2,491 notes

admirationofimagination:

<3

admirationofimagination:

<3

(Source: comptonbitches)


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Jul 9, 2014
@ 4:31 pm
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301 notes

foodescapades:

by kristiembry

foodescapades:

by kristiembry

(via fastgirlsdoitwell)


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Jul 6, 2014
@ 2:08 pm
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69 notes

girlsdressingcuteforwork:

whatjanewore:

BRIGHT!

I was giving a presentation and wanted to provide them with a focal point.

Dress: JCP; Shoes: 9 West store; Bangles: Sears; Earrings: from Bevin from Nepal; Bag: Coach Outlet; Sunglasses: F21.

Photos by Sharon at Davis Hall, 6/30/14.

Awesome, like always!! Thanks for hash tagging!!